Coming to terms with drinking less alcohol
Drinking less alcohol can help improve the health of both your mind and body. To keep health risks from alcohol to a low level, both men and women are advised not to regularly drink more than 14 units a week.
You may need help if:
- you often feel the need to have a drink
- you get into trouble because of your drinking
- other people warn you about how much you’re drinking
- you think your drinking is causing you problems
A good place to start is with a GP. Try to be accurate and honest about how much you drink and any problems it may be causing you.
Drinking less services
Essex Alcohol Recovery Community
Providing support, advice and information around alcohol use for adults living in Essex. Find out more.
Drinkline is the national alcohol helpline. If you’re worried about your own or someone else’s drinking, you can call this free helpline in complete confidence. Call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm).
Alcoholics Anonymous (AA) is a free self-help group. Its “12 step” programme involves getting sober with the help of regular support groups.
Al-Anon Family Groups
Al-Anon Family Groups offers support and understanding to the families and friends of problem drinkers, whether they’re still drinking or not. Alateen is part of Al-Anon and can be attended by 12- to 17-year-olds who are affected by another person’s drinking, usually a parent.
We Are With You
We Are With You is a UK-wide treatment agency that helps individuals, families and communities manage the effects of drug and alcohol misuse. If you are over 50 and worried about your drinking, call 0808 8010 750
Adfam is a national charity working with families affected by drugs and alcohol. Adfam operates an online message board and a database of local support groups.
National Association for Children of Alcoholics (Nacoa)
The National Association for Children of Alcoholics (Nacoa) provides a free, confidential telephone and email helpline for children of alcohol-dependent parents and others concerned about their welfare. Call 0800 358 3456 for the Nacoa helpline.
SMART Recovery groups help people decide whether they have a problem, build up their motivation to change, and offer a set of proven tools and techniques to support recovery.
Caring for an alcoholic? Find out where you can get support.