Stoptober and smoking cessation
East Basildon PCN supports Stoptober and smoking cessation across Basildon and the UK.
The initiative was first introduced in 2012 aiming to improve the health and wellbeing of the population.
There are massive benefits for people to quit smoking, and replacing this particular habit with more productive habits.
An individual’s health can show a number of positive effects, and discernible improvements can become evident almost immediately.
The Stoptober campaign
Stoptober is an annual campaign taking place in the United Kingdom every October to encourage smokers to quit smoking.
The 28 day campaign aims to raise awareness about the health hazards of smoking.
Furthermore, it provides support and resources to help smokers quit the addictive habit.
The Stoptober campaign offers a range of tools and resources to help smokers quit smoking, such as;
- a free app
- daily support emails
- a dedicated website with information and advice
The campaign also encourages people to join the Stoptober community and share their progress and experiences with others.
The campaign’s slogan, “Together we can do this,” emphasizes the importance of social support in quitting smoking.
By joining the Stoptober community, smokers can receive encouragement and motivation from others who are going through the same journey.
Visit this link to learn more about organisations that help people to quit smoking.
Benefits of quitting cigarettes
The act of not smoking has been associated with a higher probability of reaping the benefits of improved health outcomes.
It is never too late, as quitting will significantly reduce aging and other health risks.
There are benefits that will improve your health whatever your age and no matter how long you have smoked in the past.
Improving physical health
Each inhalation of cigarette smoke instigates the human body with a vast array of potentially harmful chemicals, numbering in the thousands.
Upon cessation, the body initiates a self-cleansing process, removing toxins and instigating the repair and restoration of its systems.
You will notice improvements and benefits over the upcoming days and weeks, such as:
- you have more energy
- you start to breathe more easily
- your senses of taste and smell improve
- improved lung function, leading to reductions in any cough, wheezing or other breathing problems
- better blood circulation to your heart and muscles, making physical activity easier
Risk reduction of smoking related diseases
The long-term risks of the following diseases are significantly reduced:
- cancer
- lung disease
- heart disease
- stroke
You will also be less likely to develop the following:
- type 2 diabetes
- bone disease including osteoporosis
- eye disease
- dementia
Helping your friends and family
Protecting your friends and family from second hand smoke is a great reason to stop smoking.
Furthermore, exhibiting a smoke-free lifestyle serves as a powerful influence towards deterring one’s children from adopting smoking habits.
When an individual stops smoking and has good physical and mental health, they are more likely to provide support for their loved ones and remain actively present in their lives.
Improving mental health
Individuals who have ceased their smoking habit exhibit a heightened level of positive affect when compared to those who continue to use tobacco.
Research findings indicate that following the cessation phase of smoking cessation, individuals experience a notable decrease in symptoms of anxiety, depression, and stress.
Reduce the risk of causing fires
You significantly reduce the risk of causing an accidental fire if you stop smoking in your property.
Furthermore, if you are absent minded and flick the lit end of your cigarette once you are finished, this may lead to dry items in public catching alight and causing a fire.
Sometimes, if someone is unaware that they have not doubted their cigarette after disposing of it, a fire may not ignite immediately but can happen.
Fires can be devastating and life-altering events, causing extensive damage to property and endangering the lives of those within. While there are various factors that can contribute to a fire, smoking remains one of the leading causes of residential fires.
The combination of an open flame and flammable materials found in cigarettes, such as paper and tobacco, make smoking a major fire hazard. Furthermore, smoking indoors increases the risk of a fire within the property, putting not only the smoker but also their loved ones at risk.
In light of these dangers, it is imperative to raise awareness about the importance of quitting smoking to reduce the risk of fire in one’s property.
This article aims to provide valuable insights and information on the dangers of smoking in relation to fire hazards and the steps that can be taken to prevent them.
By understanding the risks, implementing necessary precautions, and ultimately quitting smoking, individuals can safeguard their property and prioritize the safety of themselves and their families. So, read on to discover the pressing need to stop smoking and protect your property from the threat of fire.
Quit smoking to prevent fires.
In addition to the obvious health hazards, smoking also poses a serious threat to fire prevention in residential properties. Cigarettes are a common source of fires, with their open flame and potential for igniting flammable materials.
By quitting smoking, individuals can greatly reduce the risk of starting a fire in their home or property. This not only protects their own safety, but also the safety of those around them. It is important to prioritise fire prevention and take proactive steps such as quitting smoking to ensure the safety of oneself and others.
Reduce fire risk by quitting.
As a responsible property owner, it is important to prioritise fire prevention measures in order to keep your property and its occupants safe. One crucial step in fire prevention is to stop smoking, as cigarettes are a common cause of fires. The open flame of a cigarette can easily ignite flammable materials and quickly spread, resulting in devastating consequences.
By quitting smoking, you can significantly reduce the risk of a fire occurring in your property, providing a safer environment for everyone. Let’s make fire prevention a priority and take the necessary steps to reduce potential hazards.
Fire prevention starts with quitting.
It is essential for property owners to prioritise fire prevention in order to ensure the safety of their property and its occupants. One of the most effective ways to prevent fires is to quit smoking. Cigarettes are a common cause of fires, and by eliminating this risk factor, property owners can greatly reduce the chances of a fire breaking out.
Additionally, quitting smoking not only benefits the property, but also the health and well-being of the individual. It is a small but crucial step that can lead to a safer and healthier environment for all.
In conclusion, quitting smoking not only has significant health benefits, but it also greatly reduces the risk of fire in your property. The statistics are clear and the consequences of a fire can be catastrophic.
By making the decision to stop smoking, not only are you taking care of yourself and those around you, but you are also being responsible and taking proactive steps to prevent a potential disaster. Let’s make our homes and communities safer by putting an end to smoking.
Advice and NHS Quit Smoking app
Numerous individuals endeavor to give up smoking via sheer determination, though it is considerably more effortless to become smoke-free with appropriate assistance.
A range of support alternatives are at one’s disposal – seek a combination that suits your needs.
Use the month of Stoptober to help you, your family and friends to achieve a better quality of life for the future.
Visit this page to download the NHS Quit Smoking app and learn how to quit and cope.
