Most people feel stressed sometimes and some people find stress helpful or event motivating. But if stress is affecting your life, there are things you can try that may help.
If you are stressed, you may:
- feel overwhelmed
- have racing thoughts or difficulty concentrating
- be irritable
- feel constantly worried, anxious or scared
- feel a lack of self-confidence
- have trouble sleeping or feel tired all the time
- avoid things or people you are having problems with
- be eating more or less than usual
- drink or smoke more than usual
Watch the video below for some top tips to help you deal with stress and burnout.
If stress is affecting your daily life or causing you distress, call NHS 111, talk to your GP or refer yourself to our local talking therapies (IAPT) service.
If you cannot wait to see a doctor and feel unable to cope or keep yourself safe, it’s important to get support – services are still open during the coronavirus outbreak.
If you are dealing with stress, and you live in Basildon and Essex in general, you can get help from organisations that are there to support you.
Motivated Minds is a non-profit ‘Community Interest Company’ (CIC) that offers sustainable mental health and wellbeing solutions based in Basildon, Essex.
The organisation was founded by Carla Andrews MBE BACh in 2015 and has been expanding and being enhanced ever since.
Year-on-year, they have seen growth while delivering services to over 2000 people a month in and around Essex through the HAPPY Hub.
The Happy Hub is their one-stop-wellness shop for both children and adults based in the Eastgate Shopping Centre offering instant mental health support on the high street.
Contact: 01268 520 785
Email: [email protected]